Improves posture. Increases balance in mature people. Improves flexibility of muscles and joints. Strengthens and tones muscles bones and joints. Alleviates pain caused by arthritis. Balances hormones and improves the immune system. Asanas and *pranayama keep the metabolism ticking. Meditation balances the brain and leads to higher thinking. Inverted asanas are known to be anti-aging…
Prenatal / Pregnancy Yoga at Yogahouse in PJ is specially designed to help the well being of the mother and the growing child inside her. Practicing Yoga for pregnancy has proven to keep expectant mothers healthy in mind and body by equipping them to cope with the new changes in life. Attention to focused…
Which health problems can be treated with Yoga? Therapeutic Yoga provides relief from chronic health problems. Guruji’s innovations with props has made yoga the answer for all kinds of medical problems. Some of the chronic ailments for which people have benefited from Yoga Practice are: Skeleto-muscular Disorders : Arthritis of the knee, shoulder,…
Knees are an important weight bearing joint which supports the weight of the body , provides stability and maintains agility. Dancers and athletes should be aware of how to take care of the knees because they subject their knees to extreme stress on a constant basis. This regular pounding and beating that the knees undergo…
At YOGAHOUSE in Petaling Jaya a key focus is on Yoga for Beginners. The style known as Iyengar yoga lays primary emphasis on alignment; the use of props to aid the proper rendering of poses and holding the poses for longer durations to maximise the benefits of stretching and for possible therapeutic values. Beginner’s yoga…
In today’s world air pollution is a problem for all of us. Atmospheric pollutants can play havoc with our overall health when it accumulates in the air in high enough concentrations. A significant increase in pollutants is commonly associated with: • Increase in upper respiratory tract infections • Asthma and associated problems • Nasal inflammation…
A tall and upright posture not only makes one look and feel good but as research has sufficiently proven it is the single most therapeutic way to promote good health and wellbeing. Correct posture minimises the stress on muscles, bones and joints and keeps them in correct alignment. This lessens the fatigue in the body…
Have you ever pondered on this one simple fact: that our breath is what keeps us alive? Chances are you haven’t given it much thought because breathing is an involuntary action, automatic and spontaneous and you tend to take it for granted. Worse still, because you don’t think about your breath you really don’t know…
Because….. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; -DALAI LAMA Meditation opens the mind of man to the greatest mystery that takes place daily and hourly; it widens the heart so that it may feel the eternity of time and infinity of…
