Prenatal / Pregnancy Yoga

Prenatal / Pregnancy Yoga

Prenatal / Pregnancy Yoga at Yogahouse in PJ is specially designed to help the well being of the mother and the growing child inside her.   Practicing Yoga for pregnancy has proven to keep expectant mothers healthy in mind and body by equipping them to cope with the new changes in life. Attention to focused…

Iyengar Yoga as Therapy

Which health problems can be treated with Yoga?   Therapeutic Yoga provides relief from chronic health problems. Guruji’s innovations with props has made yoga the answer for all kinds of medical problems.   Some of the chronic ailments for which people have benefited from Yoga Practice are: Skeleto-muscular Disorders : Arthritis of the knee, shoulder,…

YOGA FOR HEALTHY KNEES

Knees are an important weight bearing joint which supports the weight of the body , provides stability and maintains agility. Dancers and athletes should be aware of how to take care of the knees because they subject their knees to extreme stress on a constant basis. This regular pounding and beating that the knees undergo…

Yoga For Beginners

Yoga for Beginners

At YOGAHOUSE in Petaling Jaya a key focus is on Yoga for Beginners. The style known as Iyengar yoga lays primary emphasis on alignment; the use of props to aid the proper rendering of poses and holding the poses for longer durations to maximise the benefits of stretching and for possible therapeutic values. Beginner’s yoga…