WHO WE ARE
Yoga House is an exclusive boutique-style yoga studio in the lush and green neighbourhood of PJ, Section 16. Yoga House (IYENGAR YOGA Studio) stands as a quaint corner in the quietness of section 16, PJ, serenely tucked away from the rush and noise of the main roads. The atmosphere in Yoga House is soothing, calm and spacious.
Learning with Yoga House
HAS SOME SIGNIFICANT BENEFITS
Residents of PJ do not have to travel far to get to Yoga House. The accessibility to section 16 is easy with comfortable and free parking space.
Being a boutique-style studio Yoga House aims at smaller sized classes where the teachers can attend to every single student, correcting and aligning their postures to individual needs. This personalized approach differentiates Yoga House from other larger commercial ventures.
Sumitra Sekaran who runs Yoga House hails from India and is a certified IYENGAR YOGA teacher with over 20 years of experience in the field of Yoga and Sanskrit studies. This experience comes from studying under the greatest Yoga masters in India such as Guru Krishnamacharya, Guru Desikacharya and from Guruji BKS Iyengar who is often called the Michelangelo of Yoga.
The classed conducted in Yoga House are extensive and varied. This makes finding time to practice easier for all levels and types of students.
“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.”
– B.K.S. Iyengar
Available Classes
 |
Beginners/Preliminary |
| This class covers the basic principles of IYENGAR YOGA and the use of props and foundations of postures (Asanas). |
 |
Pranayama |
| Yogi’s believe that awareness and control of breath bring longevity, stability of the mind and an increased sense… |
 |
Level 1 & 2 |
| With a strong foundation in the Beginners level students can progress to level 1. Here the Asanas can be… |
 |
Relax |
| A soothing class to restore the energy of the body and mind. Here the poses will be supported… |
 |
Seniors |
| A slow paced class for seniors with not too much movement and strain. Poses will be heavily modified with props… |
 |
Meditation |
| Sitting guided meditation will be conducted for an hour. Techniques to calm the mind and to look… |