Iyengar Yoga as Therapy

Which health problems can be treated with Yoga?   Therapeutic Yoga provides relief from chronic health problems. Guruji’s innovations with props has made yoga the answer for all kinds of medical problems.   Some of the chronic ailments for which people have benefited from Yoga Practice are: Skeleto-muscular Disorders : Arthritis of the knee, shoulder,…

YOGA FOR HEALTHY KNEES

Knees are an important weight bearing joint which supports the weight of the body , provides stability and maintains agility. Dancers and athletes should be aware of how to take care of the knees because they subject their knees to extreme stress on a constant basis. This regular pounding and beating that the knees undergo…

Cleansing Breath

In today’s world air pollution is a problem for all of us. Atmospheric pollutants can play havoc with our overall health when it accumulates in the air in high enough concentrations. A significant increase in pollutants is commonly associated with: • Increase in upper respiratory tract infections • Asthma and associated problems • Nasal inflammation…

Posture Perfect

A tall and upright posture not only makes one look and feel good but as research has sufficiently proven it is the single most therapeutic way to promote good health and wellbeing. Correct posture minimises the stress on muscles, bones and joints and keeps them in correct alignment. This lessens the fatigue in the body…

Simply Meditate

Because….. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; -DALAI LAMA Meditation opens the mind of man to the greatest mystery that takes place daily and hourly; it widens the heart so that it may feel the eternity of time and infinity of…

Beyond the Body

Figure this out… It is difficult for many to hear it; hearing it many do not comprehend it; it s almost impossible to find someone to teach it; as also one who knows it. It is the highest reach of desire; the support of the universe; the final fruit of meditation; the limit of fearlessness;…