Cleansing Breath

In today’s world air pollution is a problem for all of us. Atmospheric pollutants can play havoc with our overall health when it accumulates in the air in high enough concentrations. A significant increase in pollutants is commonly associated with: • Increase in upper respiratory tract infections • Asthma and associated problems • Nasal inflammation…

Posture Perfect

A tall and upright posture not only makes one look and feel good but as research has sufficiently proven it is the single most therapeutic way to promote good health and wellbeing. Correct posture minimises the stress on muscles, bones and joints and keeps them in correct alignment. This lessens the fatigue in the body…

Simply Meditate

Because….. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; -DALAI LAMA Meditation opens the mind of man to the greatest mystery that takes place daily and hourly; it widens the heart so that it may feel the eternity of time and infinity of…