Iyengar Yoga as Therapy

Which health problems can be treated with Yoga?   Therapeutic Yoga provides relief from chronic health problems. Guruji’s innovations with props has made yoga the answer for all kinds of medical problems.   Some of the chronic ailments for which people have benefited from Yoga Practice are: Skeleto-muscular Disorders : Arthritis of the knee, shoulder,…

YOGA FOR HEALTHY KNEES

Knees are an important weight bearing joint which supports the weight of the body , provides stability and maintains agility. Dancers and athletes should be aware of how to take care of the knees because they subject their knees to extreme stress on a constant basis. This regular pounding and beating that the knees undergo…